• 8 oz. pasta (I like to use tri-color spirals)
  
• 3-4 cups frozen veggie medley (carrots,
• canned tomato sauce or soup instead
  
• salt, pepper, onion powder, other spices to taste
  
• wheat germ
  

Cook and drain the pasta. Defrost the veggies and add the
tomato sauce and
seasonings. Put into a 2 quart casserole dish, which has been sprayed with
Pam (or equivalent). Sprinkle liberally with wheat germ.
Cook in microwave for 15 minutes.