• 1 frozen banana (best if cut into 1-inch chuncks, then frozen)
  
• 1/2 - 1 cup hulled strawberries (don't need to cut them up)
  
• 1/4 - 1/2 cup vegan soymilk, orange juice, or water
  
• cinnamon to taste
  

Add all of the ingredients in a blender. I start with 1/4 cup of
liquid and add more depending on how thick I want the smoothie. Blend
in spurts until smooth.

Variations:

* Use peaches, blueberries, apple slices, or more bananas in place
of strawberries (or combine them!) May need to vary the liquid
depending on the juciness of the fruit.

* Use fresh bananas and 1-2 ice cubes

* In addition to the cinnamon, add one or more of: nutmeg, cloves,
ginger, vanilla