recipe info
Category: Vegetarian Recipes/quick
Rating: 0.00
Contributor: Admin

Lunch Pack


Several people have asked for quick lunches that they can just
dump in the microwave at work. Here is one that I made just
a couple of days ago and really liked:



Note that measures are approximate. I have a lunch plastic
container, and I simply fill it all the way.



Ingredients (use vegan versions):


  • 1-2 cups of cooked rice, half of it wild rice, half of it basmati
  • 1 can of slided water chestnuts
  • 1 salad tomato, chopped


Directions:



Put into plastice container. Then add:


Ingredients (use vegan versions):


  • sliced fresh mushrooms as necessary to fill the container almost to the rim


Directions:



Then dump on top (DO NOT MIX. If you mix it, the rice will
be too soggy come lunch time. Mix before nuking):


Ingredients (use vegan versions):


  • 1/2 can of Hunts tomato sauce
  • black pepper to taste
  • oregano to taste


Directions:



At work, when hunger hits, nuke for 3-5 minutes, depending on the
microwave you are using. I like stuff cooked right, so I use 5 minutes
to get the tomatoes nice and done.










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