• 1 cup textured soy protein
  
• 1/2 cup water
  
• 1 medium onion, chopped fine
  
• 1 or 2 cloves garlic, minced
  
• water or other liquid for sauteing
  
• your favorite barbeque sauce or vegan mustard sauce
  

Mix the textured soy protein with the 1/2 cup water and set aside for 5 minutes.

Saute onion in about 1 Tbs. liquid until almost cleear. Then add garlic and
cook for another minute. Add the reconstituted textured soy protein. Add the barbeque sauce
until the mixture is the right consistency for sandwiches. Heat thoroughly
and serve.