• 2 cups textured soy protein.
  
• 1 cup onions
  
• 1 cup celery or carrot
  
• 1/2 cup raw sunflower seeds
  
• tablespoon instant veggie broth
  
• 2 cups water
  
• 16 oz. jar grape jelly
  
• 16 oz. jar cocktial sauce
  
• tablespoon olive oil
  

Dissolve veggie powder or boullion in 2 cups of hot water.
Add the textured soy protein. and let sit for 5 minutes. Chop onion and
celery and saute in olive oil with the sunflower seeds until
desired doneness. (about 5 minutes) Mix the onion mixture
with the textured soy protein. Drop spoonfuls onto an oiled cookie sheet
and bake for 1 hour @ 350 degrees. Or you can fry them if
you so desire. :) In a crock pot, or large enough pot, mix
the grape jelly with the cocktial sauce. Heat it through,
and add the meatless balls. Nice little snacks for a group
of friends to enjoy. (Sometimes i also add some cut up bites
of veggie dogs to the sauce as well). Peace and love!

Serves: 8

Preparation time: 25