• 2 ounces oatmeal (roughly 2/3 cup)
  
• 1.5 ounces raisins
  
• 1.5 ounces dried apricot, cut up
  
• 1 apple, diced
  

Cook all of the above together.

Ingredients (use vegan versions):

• 2 sliced bananas
  
• 1T (homemade) Kumquat syrup.
  

When it's going to be a strenuous day (like an 80-120 mile bike ride), I'll
pour a couple of ounces of Grape nuts over the bananas, and kick the apples
up to 2. BTW, Granny Smiths are very good for this kind of preparation.